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Whether you're an experienced fitness enthusiast or just starting your fitness journey, these weights are designed to elevate your exercise routine.\n\nKey Features:\n\n1. Versatile Muscle Building: These ankle\/wrist weights provide an effective way to build muscle and strength in both your upper and lower body. The adjustable design allows you to use them on your wrists or ankles, making them incredibly versatile.\n\n2. Incremental Resistance: With two separate 250g weights in the pair, you can easily customize your resistance level. Whether you're looking to add a slight challenge to your daily activities or intensify your workouts, these weights are perfect for gradual progression.\n\n3. Comfortable and Secure: Crafted with your comfort in mind, these weights feature a soft and durable material that feels gentle on your skin while staying securely in place during any activity. The adjustable straps ensure a snug and comfortable fit.\n\n4. Enhance Cardio Workouts: Incorporate these weights into your running or cardio routines to boost calorie burn and improve endurance. They add just the right amount of resistance to help you reach your fitness goals faster.\n\n5. Perfect for All Fitness Levels: Whether you're a beginner looking to improve your overall fitness or a seasoned athlete seeking to challenge yourself further, these ankle\/wrist weights are suitable for individuals of all fitness levels.\n\n6. Compact and Portable: Easy to carry and pack, you can take these weights with you to the gym, on your daily walk, or even use them in the comfort of your home.\n\nEnhance your workouts, build strength, and achieve your fitness goals with our 0.5kg Pair (2 x 250g) Ankle\/Wrist Weights. Experience the benefits of resistance training in a convenient and comfortable way. Order now and take your fitness journey to the next level!","brand":"Powercore","offers":[{"title":"Default Title","offer_id":47050201235768,"sku":"PGAW\/A1","price":131.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/9146\/7576\/files\/pgaw-a1.jpg?v=1695882630"},{"product_id":"aww-1kg-pair-2-x-500g-ankle-wrist-black-colour","title":"Ankle Wrist Weights 1Kg Pair (2 X 500G) Ankle\/Wrist (Black)","description":"\nIntroducing our 1kg Pair (2 x 500g) Ankle\/Wrist Weights - the perfect fitness accessory for enhancing your workouts and maximizing your strength-building potential. Whether you're a dedicated athlete or someone looking to take your fitness to the next level, these versatile weights are the ideal choice.\n\nKey Features:\n\nDual-Purpose Design: These weights are ingeniously designed to be worn on your wrists or ankles, making them adaptable for a wide range of exercises. Use them during running, walking, or various workout routines to intensify your training.\n\nBalanced Resistance: With two 500g weights, you'll experience balanced resistance, allowing you to target both upper and lower body muscle groups effectively. Whether you're working on your arms, legs, or core, these weights have got you covered.\n\nComfortable and Secure: Crafted with your comfort in mind, our ankle\/wrist weights are lined with soft, moisture-wicking fabric that prevents chafing and discomfort. The adjustable straps ensure a secure fit, so you can focus on your fitness routine without distractions.\n\nBoosted Endurance: Adding resistance to your workouts can enhance your overall endurance and help you burn more calories. These weights enable you to push your limits and reach your fitness goals faster.\n\nQuality Assurance: Our ankle\/wrist weights are made with high-quality materials to withstand the rigors of your workouts. They are durable and built to last, providing long-term value for your fitness investment.\n\nWho Can Benefit:\n\nFitness enthusiasts looking to intensify their workouts\nAthletes seeking to improve strength and endurance\nIndividuals focused on toning and sculpting their bodies\nPhysical therapy patients looking to aid their recovery process\n\nTake your fitness journey to the next level with our 1kg Pair (2 x 500g) Ankle\/Wrist Weights. Whether you're working out at home, at the gym, or in the great outdoors, these weights are your go-to solution for building muscle, burning calories, and achieving your fitness aspirations. Elevate your fitness game today!","brand":"Powercore","offers":[{"title":"Default Title","offer_id":47050204479800,"sku":"PGAW\/A2","price":155.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/9146\/7576\/files\/pgaw-a2.jpg?v=1695882656"},{"product_id":"speed-rope-bearings-colours-may-vary-1","title":"Powercore Stealth Speed Skipping Rope with Bearings- Colour May Vary","description":"\u003ch2\u003ePOWERCORE STEALTH: SPEED SKIPPING ROPE (BEARINGS)\u003c\/h2\u003e\n\u003cp\u003ePush your conditioning and coordination to the next level with the \u003cstrong\u003ePowercore Stealth: Speed Rope (Bearings)\u003c\/strong\u003e — engineered for athletes, boxers, and fitness enthusiasts who demand precision, speed, and smooth rotation in every swing. This rope delivers high-speed performance for cardio, agility, and endurance training.\u003c\/p\u003e\n\u003cp\u003eEquipped with premium ball bearings, the Speed Rope ensures effortless rotation and consistent motion, minimizing wrist strain and maximizing efficiency. The ergonomic handles provide a firm, comfortable grip, while the adjustable cable length allows a perfect fit for every athlete. 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Train harder. Perform better.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Powercore","offers":[{"title":"Default Title","offer_id":50300129837368,"sku":"100900A","price":200.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/9146\/7576\/files\/f9635bab-d442-417a-8b55-77a53071db2c.jpg?v=1748254108"},{"product_id":"p-core-ab-mat-black-1","title":"Powercore Ab Mat (Black)","description":"","brand":"Powercore","offers":[{"title":"Default Title","offer_id":50300139536696,"sku":"AM1000","price":190.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/9146\/7576\/files\/69ca8199-2e93-4445-9750-6a8e4a928e3a.jpg?v=1748254686"},{"product_id":"3pcs-fabric-bands-set-1","title":"Booty Fabric Bands Set (3 pcs)","description":"\u003ch2\u003eBooty Fabric Bands Set (3 pcs)\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eBooty Fabric Bands Set (3 pcs)\u003c\/strong\u003e is a portable strength and resistance training accessory designed to target and activate key muscle groups in the lower body and core. 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This multi-functional equipment can be used for step aerobics, box jumps, elevated push-ups, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafety \u0026amp; Performance Enhancement:\u003c\/strong\u003e The non-slip surface ensures stability and safety during dynamic movements, allowing you to focus on your performance. It's a great tool for improving balance and coordination, which are crucial for any athletic endeavour.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact \u0026amp; Convenient:\u003c\/strong\u003e With its lightweight and compact design, this aerobic step is easy to move and store. It’s perfect for small home gyms or for keeping a training space tidy and organized.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eTechnical Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Heights:\u003c\/strong\u003e 15 cm, 20 cm, 25 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep Area\u003c\/strong\u003e: 98 cm x 37cm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Powercore","offers":[{"title":"Default Title","offer_id":50300220178744,"sku":"100636","price":1750.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/9146\/7576\/files\/a4d66c0e-6358-49a9-a818-bdbed090fcc8.jpg?v=1748260458"},{"product_id":"p-core-lacrosse-ball-massage-ball","title":"Powercore Lacrosse Ball (Massage Ball)","description":"","brand":"mifitness","offers":[{"title":"Default Title","offer_id":50300220309816,"sku":"100866","price":90.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/9146\/7576\/files\/0b2750c6-6aa4-47bf-80f8-dcd4282e28da.jpg?v=1748260473"},{"product_id":"figure-8-resistance-tube-6-9-1000mm-yellow","title":"Figure 8 Resistance Tube 6*9*1000Mm - Yellow","description":"Figure 8 Resistant tubes comes in various colours, each colour represents a certain strength, see below:\r\n\r\nYellow: Light\/Medium\r\n\r\nBlue: Medium\/Heavy","brand":"Powercore","offers":[{"title":"Default Title","offer_id":50300220670264,"sku":"100984","price":56.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/9146\/7576\/files\/71e43b3a-9079-4738-8e2a-e3265cc57483.jpg?v=1748260504"},{"product_id":"ab-mat-with-pad","title":"Powercore Ab Mat With Pad","description":"","brand":"Powercore","offers":[{"title":"Default Title","offer_id":50300225618232,"sku":"AP-ABMWP","price":210.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/9146\/7576\/files\/3608e0db-97e0-4db6-8066-19067c6cb696.jpg?v=1748260969"},{"product_id":"gliders-discs-pair","title":"Gliders Discs (Pair)","description":"\u003ch2\u003ePowercore Gliders Discs (Pair): Low-Impact, High-Intensity Core Training\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003ePowercore Gliders Discs\u003c\/strong\u003e are the perfect addition to your workout arsenal! 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Great for improving core strength, balance, coordination, and overall body control.\u003c\/p\u003e\n\u003cp data-start=\"836\" data-end=\"855\"\u003eKey Features:\u003c\/p\u003e\n\u003cul data-start=\"856\" data-end=\"1186\"\u003e\n\u003cli data-start=\"856\" data-end=\"913\"\u003e\n\u003cp data-start=\"858\" data-end=\"913\"\u003eDurable, anti-burst construction for long-lasting use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"914\" data-end=\"951\"\u003e\n\u003cp data-start=\"916\" data-end=\"951\"\u003eNon-slip surface for added safety\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"952\" data-end=\"1019\"\u003e\n\u003cp data-start=\"954\" data-end=\"1019\"\u003eIncludes 2 attached resistance tubes for full-body training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1020\" data-end=\"1064\"\u003e\n\u003cp data-start=\"1022\" data-end=\"1064\"\u003eComes with a pump for easy inflation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1065\" data-end=\"1138\"\u003e\n\u003cp data-start=\"1067\" data-end=\"1138\"\u003eSupports strength, balance, flexibility, and rehabilitation exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1139\" data-end=\"1186\"\u003e\n\u003cp data-start=\"1141\" data-end=\"1186\"\u003eIdeal for home, studio, or commercial gym use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Yongkang","offers":[{"title":"Default Title","offer_id":50300240757048,"sku":"YK-BHB","price":1750.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/9146\/7576\/files\/665c4ccd-2564-4b3f-9137-8205d89e4435.jpg?v=1748262210"},{"product_id":"resistance-bands-tubes-set","title":"Resistance Bands\/Tubes Set","description":"","brand":"Yongkang","offers":[{"title":"Default Title","offer_id":50300242559288,"sku":"YK-RBS","price":350.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/9146\/7576\/files\/50e14c5a-1272-46ca-872b-1c16c66e1960.jpg?v=1748262272"},{"product_id":"p-core-tone-loop-set","title":"Powercore Tone Loop Set","description":"The Tone Loop bands, being inexpensive, will add resistance to your workout, anytime and anywhere you are. You can benefit by using Loop bands in a variety of exercises, which can improve your training.\r\n\r\nThey come in different strengths,\r\n\r\nYellow ? extra light,\r\n\r\nGreen ? light\r\n\r\nRed ? Medium\r\n\r\nBlue ? Medium-Heavy.\r\n\r\nIf you are unsure of how to use the bands, please feel free to visit us in-store or ask one of our salesman to explain over a phone call or email.","brand":"Powercore","offers":[{"title":"Default Title","offer_id":50300263235896,"sku":"YN-LOOP","price":250.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/9146\/7576\/files\/cb96f41c-11e9-4cc4-88b2-b7090b5bc2ee.png?v=1748262529"},{"product_id":"p-core-aerobic-step-deck","title":"Powercore Aerobic Step Deck","description":"\u003cp style=\"text-align: left;\"\u003eThe Powercore Step Deck enables you to perform effective cardio workouts based on aerobic stepping, plus it can convert into a flat, incline or decline weight bench.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eThe Step height of 20.cm which is ideal for low impact aerobics. To increase the height, simply flip out the risers to 35cm. 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