{"product_id":"plae-armr-glute-machine","title":"Plae ARMR Glute Machine","description":"\u003ch1\u003ePLAE ARMR Glute MACHINE\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eDrive the engine.\u003c\/strong\u003e The \u003cstrong\u003ePlae ARMR Glute\u003c\/strong\u003e is purpose-built to load the hip extension pattern for powerful glute development while helping minimise spinal strain. Designed for controlled and repeatable training, it provides a stable platform for athletes to generate strong hip extension and build the posterior-chain strength required for performance.\u003c\/p\u003e\n\u003cp\u003eFeaturing a full-length pivoting bench, adjustable hip belt, and fixed movement path, the Plae ARMR Glute securely positions the athlete while maintaining consistent loading throughout each repetition. An oversized diamond-plated platform accommodates varied stance widths, while auto-unrack and smooth rerack systems keep training efficient. Integrated band attachments further expand loading options for advanced strength and performance training.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCommercial-grade glute training machine designed for demanding strength environments\u003c\/li\u003e\n\u003cli\u003ePurpose-built to isolate and develop the hip extension pattern\u003c\/li\u003e\n\u003cli\u003eDesigned to maximise glute activation while helping minimise spinal strain\u003c\/li\u003e\n\u003cli\u003eFull-length pivoting bench provides stable athlete positioning\u003c\/li\u003e\n\u003cli\u003eAdjustable hip belt securely positions the user during training\u003c\/li\u003e\n\u003cli\u003eFixed movement path for consistent loading and repeatable mechanics\u003c\/li\u003e\n\u003cli\u003eOversized diamond-plated platform supports varied stance widths\u003c\/li\u003e\n\u003cli\u003eAuto-unrack system for efficient exercise setup\u003c\/li\u003e\n\u003cli\u003eSmooth rerack system for uninterrupted training\u003c\/li\u003e\n\u003cli\u003eIntegrated band attachments for advanced resistance strategies\u003c\/li\u003e\n\u003cli\u003eIdeal for glute development, posterior-chain strength, and athletic performance\u003c\/li\u003e\n\u003cli\u003eTargets the gluteus maximus and hamstrings\u003c\/li\u003e\n\u003cli\u003eHeavy-duty construction designed for repeated use under load\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTechnology\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFixed-path hip extension system for controlled and repeatable movement\u003c\/li\u003e\n\u003cli\u003eFull-length pivoting bench designed for stable positioning\u003c\/li\u003e\n\u003cli\u003eAdjustable hip belt for secure athlete engagement\u003c\/li\u003e\n\u003cli\u003eOversized diamond-plated platform for versatile stance positioning\u003c\/li\u003e\n\u003cli\u003eAuto-unrack mechanism for efficient exercise initiation\u003c\/li\u003e\n\u003cli\u003eSmooth rerack system for streamlined training transitions\u003c\/li\u003e\n\u003cli\u003eIntegrated band attachment points for accommodating resistance\u003c\/li\u003e\n\u003cli\u003eStable frame construction for powerful hip extension under load\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct\u003c\/td\u003e\n\u003ctd\u003ePlae ARMR Glute\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePurpose\u003c\/td\u003e\n\u003ctd\u003eIsolate Hip Extension Pattern\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMovement\u003c\/td\u003e\n\u003ctd\u003eIsolation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMovement Pattern\u003c\/td\u003e\n\u003ctd\u003eHinge\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrimary Muscles\u003c\/td\u003e\n\u003ctd\u003eGluteus Maximus, Hamstrings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMovement System\u003c\/td\u003e\n\u003ctd\u003eFixed Path\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBench\u003c\/td\u003e\n\u003ctd\u003eFull-Length Pivoting Bench\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHip Belt\u003c\/td\u003e\n\u003ctd\u003eAdjustable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlatform\u003c\/td\u003e\n\u003ctd\u003eOversized Diamond-Plated Platform\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUnrack System\u003c\/td\u003e\n\u003ctd\u003eAuto-Unrack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRerack System\u003c\/td\u003e\n\u003ctd\u003eSmooth Rerack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBand Attachments\u003c\/td\u003e\n\u003ctd\u003eIntegrated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFootprint\u003c\/td\u003e\n\u003ctd\u003e52\" x 74\" \/ 1320.8 x 1879.6 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eSTRONG HIPS. POWERFUL PERFORMANCE.\u003c\/strong\u003e The \u003cstrong\u003ePlae ARMR Glute\u003c\/strong\u003e combines a fixed movement path, secure hip positioning, and versatile resistance options to deliver powerful hip extension training. Built to maximise glute development while supporting stable and repeatable mechanics, it gives athletes the tools to build the posterior-chain strength that drives performance.\u003c\/p\u003e","brand":"Plae","offers":[{"title":"Default Title","offer_id":52828417360184,"sku":"PLA-ARMR-G-01","price":117990.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/9146\/7576\/files\/08d8bb01-7134-4846-afe5-1536b47c7b4c.jpg?v=1787218772","url":"https:\/\/mifitness.co.za\/products\/plae-armr-glute-machine","provider":"MiFitness","version":"1.0","type":"link"}