{"product_id":"plae-armr-leg-curl","title":"Plae ARMR Leg Curl","description":"\u003ch1\u003ePlae ARMR Leg Curl\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eControlled deceleration.\u003c\/strong\u003e The \u003cstrong\u003ePlae ARMR Leg Curl\u003c\/strong\u003e is engineered to isolate knee flexion while maintaining pelvic stability for focused and effective hamstring development. Designed around the demands of high-performance training, it provides controlled resistance through the full range of motion while emphasising the lengthened position of the hamstrings.\u003c\/p\u003e\n\u003cp\u003eBuilt for both high-output strength training and controlled return-to-play progression, the Plae ARMR Leg Curl delivers consistent tension where it matters most. Stronger hamstrings support powerful acceleration, controlled deceleration, and greater durability during high-speed athletic movement.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCommercial-grade prone leg curl designed for demanding training environments\u003c\/li\u003e\n\u003cli\u003eDesigned to isolate and strengthen the hamstrings through knee flexion\u003c\/li\u003e\n\u003cli\u003eMaintains pelvic stability throughout the movement\u003c\/li\u003e\n\u003cli\u003eControlled movement path for precise hamstring loading\u003c\/li\u003e\n\u003cli\u003eResistance curve maintains tension through full knee flexion\u003c\/li\u003e\n\u003cli\u003eEmphasises the lengthened position of the hamstrings\u003c\/li\u003e\n\u003cli\u003eIdeal for high-output strength and hypertrophy training\u003c\/li\u003e\n\u003cli\u003eSuitable for controlled return-to-play progression\u003c\/li\u003e\n\u003cli\u003eDesigned to support acceleration, deceleration, and athletic performance\u003c\/li\u003e\n\u003cli\u003ePromotes repeatable hamstring training mechanics under load\u003c\/li\u003e\n\u003cli\u003eTargets the hamstrings\u003c\/li\u003e\n\u003cli\u003eHeavy-duty construction designed for high-frequency commercial use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTechnology\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eProne leg curl configuration for focused hamstring isolation\u003c\/li\u003e\n\u003cli\u003eControlled knee-flexion movement path\u003c\/li\u003e\n\u003cli\u003eResistance curve designed to sustain tension through full flexion\u003c\/li\u003e\n\u003cli\u003eEmphasis on the lengthened hamstring position\u003c\/li\u003e\n\u003cli\u003ePelvic-stability focused design for controlled execution\u003c\/li\u003e\n\u003cli\u003ePerformance-oriented mechanics for strength and return-to-play training\u003c\/li\u003e\n\u003cli\u003eStable frame construction for controlled movement under load\u003c\/li\u003e\n\u003cli\u003eDesigned for repeatable hamstring loading across every repetition\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct\u003c\/td\u003e\n\u003ctd\u003ePlae ARMR Leg Curl\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConfiguration\u003c\/td\u003e\n\u003ctd\u003eProne Leg Curl\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePurpose\u003c\/td\u003e\n\u003ctd\u003eIsolate Knee Flexion\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMovement\u003c\/td\u003e\n\u003ctd\u003eIsolation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMovement Pattern\u003c\/td\u003e\n\u003ctd\u003eKnee-Dominant Hinge\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrimary Muscles\u003c\/td\u003e\n\u003ctd\u003eHamstrings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMovement System\u003c\/td\u003e\n\u003ctd\u003eControlled Knee Flexion\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResistance Profile\u003c\/td\u003e\n\u003ctd\u003eLengthened-Position Focused\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTraining Applications\u003c\/td\u003e\n\u003ctd\u003eStrength, Hypertrophy \u0026amp; Return-to-Play\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFootprint\u003c\/td\u003e\n\u003ctd\u003e40\" x 78\" \/ 1016 x 1981.2 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eACCELERATE FASTER. DECELERATE STRONGER.\u003c\/strong\u003e The \u003cstrong\u003ePlae ARMR Leg Curl\u003c\/strong\u003e delivers focused hamstring isolation with controlled resistance and consistent tension through the full range of motion. Built for strength, performance, and progressive return-to-play training, it helps develop the hamstring strength and durability required to perform under speed.\u003c\/p\u003e","brand":"Plae","offers":[{"title":"Default Title","offer_id":52828420243768,"sku":"PLA-ARMR-LC-01","price":117990.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/9146\/7576\/files\/ea2a6ae3-4912-4629-83d7-cc083fec899a.jpg?v=1787218881","url":"https:\/\/mifitness.co.za\/products\/plae-armr-leg-curl","provider":"MiFitness","version":"1.0","type":"link"}