{"product_id":"plae-armr-mid-row","title":"Plae ARMR Mid Row","description":"\u003ch1\u003ePlae ARMR Mid Row\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eUpper chain dominance.\u003c\/strong\u003e The \u003cstrong\u003ePlae ARMR Mid Row\u003c\/strong\u003e is engineered to build powerful upper-back strength, improve scapular control, and develop a back built for both performance and aesthetics. Featuring diverging movement paths and omnidirectional handles, it allows athletes to target the upper back with precise, natural movement while maintaining strong biomechanical alignment.\u003c\/p\u003e\n\u003cp\u003eDesigned for demanding strength environments, the Plae ARMR Mid Row features fast seat and chest pad adjustments to ensure every athlete starts from the optimal position. Its consistent strength curve maintains effective tension throughout the full range of motion, helping develop durable horizontal pulling strength and powerful, transferable performance.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCommercial-grade mid row designed for demanding strength environments\u003c\/li\u003e\n\u003cli\u003eDesigned to strengthen horizontal pulling and scapular retraction\u003c\/li\u003e\n\u003cli\u003eDiverging movement paths for natural and effective pulling mechanics\u003c\/li\u003e\n\u003cli\u003eOmnidirectional handles allow versatile grip positioning\u003c\/li\u003e\n\u003cli\u003eDesigned to support precise upper-back muscle targeting\u003c\/li\u003e\n\u003cli\u003eFast seat adjustment for efficient user positioning\u003c\/li\u003e\n\u003cli\u003eAdjustable chest pad provides stability and proper alignment\u003c\/li\u003e\n\u003cli\u003eConsistent strength curve maintains tension throughout the full range of motion\u003c\/li\u003e\n\u003cli\u003eSupports controlled scapular movement and retraction\u003c\/li\u003e\n\u003cli\u003eIdeal for strength, hypertrophy, posture, and upper-body performance training\u003c\/li\u003e\n\u003cli\u003eTargets the rhomboids, lats, rear deltoids, and biceps\u003c\/li\u003e\n\u003cli\u003eHeavy-duty construction designed for repeated use under load\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTechnology\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDiverging arm paths designed to support natural upper-body movement\u003c\/li\u003e\n\u003cli\u003eOmnidirectional handle system for flexible grip positioning\u003c\/li\u003e\n\u003cli\u003eBiomechanically aligned movement path for controlled pulling\u003c\/li\u003e\n\u003cli\u003eEngineered strength curve for consistent resistance throughout the range\u003c\/li\u003e\n\u003cli\u003eFast-adjust seat system for efficient setup\u003c\/li\u003e\n\u003cli\u003eAdjustable chest pad for enhanced stability and positioning\u003c\/li\u003e\n\u003cli\u003eDesigned to reinforce scapular control and horizontal pulling mechanics\u003c\/li\u003e\n\u003cli\u003eStable frame construction for controlled movement under heavy loads\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct\u003c\/td\u003e\n\u003ctd\u003ePlae ARMR Mid Row\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePurpose\u003c\/td\u003e\n\u003ctd\u003eStrengthen Horizontal Pulling and Scapular Retraction\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMovement\u003c\/td\u003e\n\u003ctd\u003eCompound\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMovement Pattern\u003c\/td\u003e\n\u003ctd\u003eHorizontal Pull\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrimary Muscles\u003c\/td\u003e\n\u003ctd\u003eRhomboids, Lats, Rear Deltoids, Biceps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMovement Path\u003c\/td\u003e\n\u003ctd\u003eDiverging Paths\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHandle System\u003c\/td\u003e\n\u003ctd\u003eOmnidirectional Handles\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSeat Adjustment\u003c\/td\u003e\n\u003ctd\u003eFast-Adjust Seat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChest Pad\u003c\/td\u003e\n\u003ctd\u003eAdjustable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResistance Profile\u003c\/td\u003e\n\u003ctd\u003eConsistent Strength Curve\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFootprint\u003c\/td\u003e\n\u003ctd\u003e48\" x 64\" \/ 1219.2 x 1625.6 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eBUILD THE BACK. OWN THE PULL.\u003c\/strong\u003e The \u003cstrong\u003ePlae ARMR Mid Row\u003c\/strong\u003e combines diverging movement paths, omnidirectional handles, and a consistent strength curve to deliver powerful horizontal pulling from start to finish. Built to reinforce scapular control and develop durable upper-back strength, it delivers performance that carries beyond the machine.\u003c\/p\u003e","brand":"Plae","offers":[{"title":"Default Title","offer_id":52828407497016,"sku":"PLA-ARMR-MP-01","price":91295.65,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/9146\/7576\/files\/abc72d35-bda1-40d6-bc01-e84291327701.jpg?v=1787218651","url":"https:\/\/mifitness.co.za\/products\/plae-armr-mid-row","provider":"MiFitness","version":"1.0","type":"link"}