{"product_id":"powercore-ghd-glute-ham-developer","title":"Powercore GHD- Glute Ham Developer","description":"\u003ch2\u003ePowercore Glute Ham Developer\u003c\/h2\u003e\n\u003cp\u003eThe Powercore Glute Ham Developer is a heavy-duty strength training station designed to develop the posterior chain, with a primary focus on the glutes, hamstrings, lower back, and core. Built with a robust 50 x 50 x 2.5mm main frame, it provides a stable platform for glute ham raises, back extensions, sit-ups, and other functional movements. Its compact, durable design makes it suitable for home gyms, performance facilities, studios, and commercial training environments.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy-duty 50 x 50 x 2.5mm main frame construction\u003c\/li\u003e\n\u003cli\u003eDesigned to target the glutes, hamstrings, lower back, and core\u003c\/li\u003e\n\u003cli\u003eIdeal for Glute Ham Raises (GHRs) and back extension exercises\u003c\/li\u003e\n\u003cli\u003eSuitable for sit-ups and additional core-focused movements\u003c\/li\u003e\n\u003cli\u003eStable construction for controlled and effective training\u003c\/li\u003e\n\u003cli\u003eComfortable padded support for secure positioning during exercise\u003c\/li\u003e\n\u003cli\u003eDesigned for versatile posterior-chain and functional training\u003c\/li\u003e\n\u003cli\u003eMatte black finish for a sleek, professional appearance\u003c\/li\u003e\n\u003cli\u003eSuitable for home, studio, performance, and commercial gym environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 98.4308%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 38.4754%;\"\u003eModel\u003c\/td\u003e\n\u003ctd style=\"width: 61.3089%;\"\u003eAP-GHD\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 38.4754%;\"\u003eProduct\u003c\/td\u003e\n\u003ctd style=\"width: 61.3089%;\"\u003ePowercore Glute Ham Developer\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 38.4754%;\"\u003eProduct Dimensions\u003c\/td\u003e\n\u003ctd style=\"width: 61.3089%;\"\u003e1900 x 700 x 950mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 38.4754%;\"\u003eMain Frame Tube\u003c\/td\u003e\n\u003ctd style=\"width: 61.3089%;\"\u003e50 x 50 x 2.5mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 38.4754%;\"\u003eNet Weight\u003c\/td\u003e\n\u003ctd style=\"width: 61.3089%;\"\u003e63kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 38.4754%;\"\u003eGross Weight\u003c\/td\u003e\n\u003ctd style=\"width: 61.3089%;\"\u003e66kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 38.4754%;\"\u003ePacking\u003c\/td\u003e\n\u003ctd style=\"width: 61.3089%;\"\u003eCarton Box\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 38.4754%;\"\u003ePacking Dimensions\u003c\/td\u003e\n\u003ctd style=\"width: 61.3089%;\"\u003e1320 x 800 x 260mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 38.4754%;\"\u003eColour\u003c\/td\u003e\n\u003ctd style=\"width: 61.3089%;\"\u003eMatte Black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 38.4754%;\"\u003eApplication\u003c\/td\u003e\n\u003ctd style=\"width: 61.3089%;\"\u003eHome, Studio \u0026amp; Commercial Gym\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Powercore","offers":[{"title":"Default Title","offer_id":52794228015416,"sku":"AP-GHD_2","price":7900.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/9146\/7576\/files\/GHD001.jpg?v=1786531036","url":"https:\/\/mifitness.co.za\/products\/powercore-ghd-glute-ham-developer","provider":"MiFitness","version":"1.0","type":"link"}