Powercore Equipment: Commercial GHD (Glute-Ham Developer)
The Powercore Commercial GHD is an essential piece of equipment for comprehensive core and posterior chain development. Benefits of a GHD include improving strength and stability of areas around the core midsection, including glutes, hamstrings and lower lumbar region.
You can do a wide range of exercises such as raises, and GHD sit-ups to work many different parts of the lower torso and legs. GHD sit-ups are one of the most powerful forms of the exercise achievable, helping to protect the entire midsection and ensuring effective strength gains.
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Key Features & Specifications
| Feature | Detail |
| Product Type | Commercial GHD (Glute-Ham Developer). |
| Target Muscles | Improves strength and stability in glutes, hamstrings, and lower lumbar region. |
| Core Exercise | Enables GHD sit-ups—one of the most powerful forms of the exercise. |
| Functionality | Supports a wide range of exercises for the lower torso and legs. |
| Benefit | Helps protect the entire midsection by building powerful core strength. |