Functional Training
Functional training builds strength that actually translates—on the field, in competition, and in life. It’s not just about looking strong, it’s about being strong.
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Selling, installing and servicing gym equipment in South Africa.
See the equipment in your room before you buy.
We service what we sell. Advice on 011 704 6711.
North Riding, Fourways Mall, Sunninghill and Cape Town.
Functional Training
Functional Training in South Africa
Functional training builds strength and fitness through real-life movements: pushing, pulling, carrying, throwing and jumping. MiFitness supplies functional training equipment for home gyms, bootcamps, CrossFit and Hyrox boxes, sports teams and commercial gyms, including kettlebells, push sleds, battle ropes, wall balls, slam balls, sandbags and curve treadmills.
Add rubber flooring or astro turf for a sled track, and see our hybrid fitness range for Hyrox-style training.
Functional Training questions
What do I need for a functional training area?
Start with kettlebells, wall balls, a sled and a clear strip of turf or rubber flooring. Add battle ropes, sandbags and a ski machine or curve treadmill as you grow.
Do you supply Hyrox and CrossFit boxes?
Yes. We supply sleds, wall balls, ski machines, rowers and curve treadmills, and can plan the layout with a 3D gym design.
Can I use a sled on any floor?
Use astro turf or a sled-friendly surface to protect your floor and give the sled the right grip.
Can I pay in instalments?
Yes. You can choose Payflex, Float or Mobicred at checkout, subject to their approval.
Can I try functional training equipment before I buy?
Visit our showrooms in North Riding (Northlands Corner), Fourways Mall, Sunninghill or Maitland, Cape Town. Call 011 704 6711 first to check what's on the floor.
Not sure what to choose?
Call 011 704 6711 or visit a showroom. Fitting out a gym, estate or business? We’ll quote it with a 3D layout.