Total Gym Leg Pulley System: The Most Versatile Leg Accessory
The Leg Pulley System is the most popular accessory for your Total Gym, enabling you to perform a full complement of cable-based leg exercises. Designed to bridge the gap between resistance training and Pilates, this versatile system allows for both unilateral and bilateral movement, providing a comprehensive workout for your hips, legs, and core.
Key Features & Benefits
- Pilates & Evolved Exercises: A pair of included foot harnesses facilitates traditional Pilates-inspired movements like leg circles, improving flexibility and control.
- Targeted Strength Training: The ankle harness allows for established single-leg cable work, letting you effectively target your inner and outer thighs for balanced muscle development.
- Unilateral & Bilateral Movement: This system allows you to train both legs at once or isolate each leg individually, helping to correct muscle imbalances and enhance functional strength.
- Comprehensive Leg Workout: The pulley system enables a wide range of exercises, providing a complete workout that spans the spectrum of resistance training and low-impact Pilates.