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Functional Training

Functional training builds strength that actually translates—on the field, in competition, and in life. It’s not just about looking strong, it’s about being strong.

48Products
From R 149Incl VAT
Powercore · Shua · TorqueBrands
16 years in gym equipment

Selling, installing and servicing gym equipment in South Africa.

3D gym design

See the equipment in your room before you buy.

Our own technicians

We service what we sell. Advice on 011 704 6711.

Try it in a showroom

North Riding, Fourways Mall, Sunninghill and Cape Town.

Collection:

Functional Training

48 products
Regular price R 1,299.00
Sale price R 1,299.00
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Ft Rig: I-Shape Cross Beam, 110cm – 4 Hole (1st Edition) – Connect and Expand Your Rig The I-Shape Cross Beam (110cm, 4 hole, 1st Edition) connects rig uprights and adds attachment points for your ...
Regular price R 1,300.00
Sale price R 1,300.00
Regular price R 1,300.00
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Demo - Powercore Slam Ball 65 kg (Black) Demo Product Notice Our demo products may have been previously displayed, tested, or lightly used. While they may show minor signs of wear that are not al...
Regular price R 1,304.00
Sale price R 1,304.00
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Ft Rig (Build Your Own): Double Cross Beam 180cm - 2nd Edition Build the rig that fits your space. The Double Cross Beam (180cm, 2nd Edition) is one of the core parts of our build-your-own function...
Regular price R 1,350.00
Sale price R 1,350.00
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Climbing Rope With End Caps (4m, 48mm) – Build Grip, Pulling Strength and Coordination A 4 metre climbing rope with finished end caps, ready to hang from a rig, beam or ceiling anchor. Rope climbs ...
Regular price from R 1,450.00
Sale price from R 1,450.00
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HB25 Hydro Balls – Unstable, Water-Filled Resistance The HB25 Hydro Balls bring unstable, water-filled resistance to your conditioning work. Because the load shifts as the ball moves, every carry, ...
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Regular price R 1,450.00
Sale price R 1,450.00
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Ft Rig: I-Shape Cross Beam, 110cm – 2 Hole (2nd Edition) – Connect and Expand Your Rig The I-Shape Cross Beam (110cm, 2 hole, 2nd Edition) connects rig uprights and adds attachment points to your f...
Regular price R 1,460.00
Sale price R 1,460.00
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Powercore Mirox Wall Ball Target – Precision & Consistency for Wall Ball Training The Wall Ball Target is a specialized piece of fitness equipment designed to provide precision and consistency ...
Regular price R 1,970.00
Sale price R 1,970.00
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Powercore Aerobic Step (11 / 16 / 21cm) – Three Heights, One Platform An adjustable aerobic step with three working heights, so one platform covers a beginners' class, a step session and a plyometr...
Regular price R 2,100.00
Sale price R 2,100.00
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Powercore Aerobic Step (15/ 20/ 25cm) – Step Up Your Training The Powercore Aerobic Step is a compact, adjustable platform built for serious cross-training, HIIT, rehabilitation, and full-body cond...
Regular price R 2,140.00
Sale price R 2,140.00
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Powercore Plyometric Jump Box (Wooden) – 3-in-1 Box for Safe Plyometric Training The Powercore 3 in 1 Jump Box has internal support structures to ensure safe and effective plyometric training. The ...
Regular price R 2,600.00
Sale price R 2,600.00
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Powercore Rebounder Trampoline – Joint-Friendly Cardio, Plyometrics & Agility The Powercore Rebounder Trampoline delivers a fun, effective cardio and conditioning experience whether you’re trai...
Regular price R 2,900.00
Sale price R 2,900.00
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Powercore Medicine Ball Rack (10 Balls) – Space-Saving Vertical Ball Storage The Powercore Medicine Ball Rack keeps your training space tidy and efficient. Its robust, space-saving vertical frame s...
Regular price R 2,990.00
Sale price R 2,990.00
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Powercore Weighted Vest 10kg — Military Green The Powercore Weighted Vest 10kg is a versatile resistance training accessory designed to intensify bodyweight workouts, build functional strength, and...
Regular price R 3,500.00
Sale price R 3,500.00
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Powercore Soft Plyometric Jump Box – Elevate Every Jump with Confidence Take your explosive training to the next level with the Powercore Soft Plyometric Jump Box – a premium jump platform engineer...
Regular price R 3,960.00
Sale price R 3,960.00
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Powercore Aerobic Step Deck – Stepper and Weight Bench in One The Powercore Step Deck enables you to perform effective cardio workouts based on aerobic stepping, plus it can convert into a flat, in...
Regular price R 4,370.00
Sale price R 4,370.00
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SURGE® Storm Hydro Training Tube (Black-Blue) – Dynamic Water Resistance for Whole-Body Control The SURGE® Storm Training System is built on neuromuscular and proprioceptive training principles des...
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Regular price R 4,990.00
Sale price R 4,990.00
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Powercore MiRox Push Pull Sled – Heavy-Duty Push, Pull & Sprint Training The Powercore MiRox Push Pull Sled is a heavy-duty steel sled built for push, pull and resistance-sprint work. Its compa...
Regular price R 5,660.00
Sale price R 5,660.00
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Powercore 6 Digit Interval Timer – Accurate Timing for HIIT, Circuits and Boxing The Powercore Interval Timer is a versatile, professional-grade training tool designed for interval, circuit, and HI...
Regular price R 6,330.00
Sale price R 6,330.00
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Powercore Kettlebell Rack (2 Tier) – Organised and Safe Kettlebell Storage Keep your workout area organised, safe, and efficient with the Powercore 2-Tier Steel Kettlebell Rack. Expertly engineered...
Regular price R 6,877.00
Sale price R 6,877.00
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Shua Outdoor Gym: Jump Stool The Shua Outdoor Jump Stool is a sturdy outdoor station for step-ups, box jumps, dips and plyometric training. Built for the outdoors, it adds versatile functional trai...
Regular price R 21,000.00
Sale price R 21,000.00
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Powercore Tire Flipper – Strength, Power and Functional Training Take your strength and conditioning to the next level with the Powercore Tire Flipper, a rugged piece of functional training equipme...
Regular price R 28,500.00
Sale price R 28,500.00
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Torque Tank M1 All Terrain Sled – Push, Pull and Sprint on Any Surface The Torque Tank M1 All Terrain Sled delivers an intense, full-body workout experience designed for strength, power, and endura...
Regular price R 35,500.00
Sale price R 35,500.00
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Torque Tank M1 All Terrain Sled – TANK® M1S Push Sled The TANK® M1S is a high-quality, all-surface magnetic resistance push sled that delivers dynamic, multi-directional strength and conditioning t...
Regular price R 48,990.00
Sale price R 48,990.00
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Powercore Sprint Curve Treadmill – Run the Show. Power Every Step. The Powercore Sprint Curve Treadmill is a self-powered, motorless treadmill built for athletes who don’t rely on shortcuts. No ele...

Functional Training in South Africa

Functional training builds strength and fitness through real-life movements: pushing, pulling, carrying, throwing and jumping. MiFitness supplies functional training equipment for home gyms, bootcamps, CrossFit and Hyrox boxes, sports teams and commercial gyms, including kettlebells, push sleds, battle ropes, wall balls, slam balls, sandbags and curve treadmills.

Add rubber flooring or astro turf for a sled track, and see our hybrid fitness range for Hyrox-style training.

Functional Training questions

What do I need for a functional training area?

Start with kettlebells, wall balls, a sled and a clear strip of turf or rubber flooring. Add battle ropes, sandbags and a ski machine or curve treadmill as you grow.

Do you supply Hyrox and CrossFit boxes?

Yes. We supply sleds, wall balls, ski machines, rowers and curve treadmills, and can plan the layout with a 3D gym design.

Can I use a sled on any floor?

Use astro turf or a sled-friendly surface to protect your floor and give the sled the right grip.

Can I pay in instalments?

Yes. You can choose Payflex, Float or Mobicred at checkout, subject to their approval.

Can I try functional training equipment before I buy?

Visit our showrooms in North Riding (Northlands Corner), Fourways Mall, Sunninghill or Maitland, Cape Town. Call 011 704 6711 first to check what's on the floor.

Not sure what to choose?

Call 011 704 6711 or visit a showroom. Fitting out a gym, estate or business? We’ll quote it with a 3D layout.