The Powercore FID Adjustable Bench is a good quality entry level commercial adjustable bench. Ideal use would be for homes, fitness studios, hotel's, lodges and the like. This bench can adjust from the upright 90 degreee postion, right down to the decline position. It includes removable foot pieces, which gives extra support to your legs, especially when you are in the decline position, and comes in handy when you are using this bench for ab crunches.