Fitness Forum
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Assault Bike Vs Other Fan Bikes
How do you know you are buying a GENUINE Assault Air Bike The Air Bike market has exploded since the Assault Bike was launched roughly 3-4 years ago. As with... -
Assault Bike Vs Other Fan Bikes
How do you know you are buying a GENUINE Assault Air BikeThe Air Bike market has exploded since the Assault Bike was launched roughly 3-4 years ago. As with all... -
What is HIIT Training
What is HIIT Training Firstly "HIIT" stands for: High Intensity Interval Training. It is the new BUZZ word in fitness, and rightly so. There is no rule of what HIIT... -
The Best Gym Equipment
The Best Gym Equipment What is the best gym equipment? In South Africa, we have access to the premium brands of Gym Equipment, such as Technogym, Precor, Life Fitness, Startrac,... -
How to choose a gym equipment supplier?
How to choose the right gym equipment supplier?This is a tough question, which I am sure many people ask themselves.Most people that are in the market for gym equipment, don't... -
How to choose a gym equipment supplier?
How to choose the right gym equipment supplier? This is a tough question, which I am sure many people ask themselves. Most people that are in the market for gym... -
What is CF?
CF is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional... -
What is CF?
CF is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional... -
Tabata Training
Tabata TrainingTabata is a basic form of workout and can be easy to follow. Tabata was founded in Japan by Izumi Tabata, he conducted tests on two groups of athletes; comparing... -
Tips on Buying a Treadmill
Treadmill Motors - This is a very important consideration AC Motor - Alternating current. Without complicating the explanation too much, AC motors are usually found in Commercial Grade Treadmills. They are... -
Tabata Training
Tabata Training Tabata is a basic form of workout and can be easy to follow. Tabata was founded in Japan by Izumi Tabata, he conducted tests on two groups of athletes;... -
Tips on Buying a Treadmill
Treadmill Motors - This is a very important consideration AC Motor - Alternating current. Without complicating the explanation too much, AC motors are usually found in Commercial Grade Treadmills. They are...