Fitness Forum
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Where to Find the Best Gym Equipment Suppliers in South Africa
Have you decided to build your own gym? Hiring the best gym equipment supplier in South Africa can make the entire process easier, as they can help design the layout... -
Safety Tips to Use the Weight-Lifting Belt
The weight-lifting belt can be extremely helpful workout accessory, but not when used incorrectly. It helps with posture and prevents injury during a workout when applied properly, but it can... -
Benefits of Using a Cardio Rowing Machine
Different types of exercises appeal to different people. If you don’t like the strain of high-impact exercises such as running or weight-lifting, don’t worry—there is an exercise that is low-impact... -
Why Assault Air Bike is Useful for Exercising in the Gym
What do you get when you put together a team of fitness engineers, gym owners, physical therapists and gym trainers? You get the Assault Air Bike, which is the NFL... -
The Rise of The Boutique Gym
Do you want to experience a Boutique Gym? We have a 1500m2 gym on site. Come and visit Train Boutique Fitness for the ultimate Fitness Experience. If you are reading... -
A Guide on How to Buy Weight Lifting Equipment
There are a couple of things to consider before you go on to purchase your weight lifting equipment—and they are especially important if you are buying online and setting up... -
4 Reasons Why a Rowing Machine Gives the Perfect Workout
You have probably heard that rowing is the perfect exercise—and for many people, it truly is. If you don’t like running, spinning, and other such activities, then rowing might be... -
Choosing the Best Cardio Exercise Equipment for Home Gym
If you’re lucky enough to have the space and the funds to create a gym in your very own home, go for it. Investing in the best cardio exercise equipment... -
Advantages of Home Exercise Equipment
If keeping fit and losing weight is your goal, then it makes sense to invest in home exercise equipment so you can work out conveniently, any time you wish. Regular... -
Five Fitness Accessories to Enhance your Workout
Do you want to enjoy your workouts even more? Perhaps it’s time to treat yourself to fitness accessories to change up your routine. Consider buying the following: Heart Rate Monitor... -
The Best Gymnastic Equipment to Complement Your Workouts
Contrary to popular belief, gymnastic equipment is not just for gymnasts—they are also great for athletes and fitness enthusiasts who want to work out different muscles that might not be... -
4 Reasons That Makes Treadmills the Best Option for Workouts
Treadmills are among the bestselling fitness equipment in the world, and it’s easy to see why. They make running and walking much more convenient for people who prefer to work...