Welcome to MiFitness, Your #1 Supplier of Premium Home & Commercial Gym Equipment

MiFitness · Kings of Gym Equipment

Weight Benches

Build strength safely with MiFitness weight benches — essential platforms for flat, incline, and decline pressing, dumbbell work, and core movements. Built with durable steel frames and high-density foam padding, our benches support progressive overload for both home and commercial gyms.

24Products
From R 900Incl VAT
Powercore · Shua · DKNBrands
16 years in gym equipment

Selling, installing and servicing gym equipment in South Africa.

3D gym design

See the equipment in your room before you buy.

Our own technicians

We service what we sell. Advice on 011 704 6711.

Try it in a showroom

North Riding, Fourways Mall, Sunninghill and Cape Town.

Collection:

Weight Benches

24 products
Regular price R 900.00
Sale price R 900.00
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Unit price
per 
In stock
Wall Mounted Storage – The Space-Saver for Rowers & Benches Reclaim your floor space and transform your workout area with the Wall Mounted Storage Rack. This durable solution is perfect for sec...
Regular price R 3,800.00
Sale price R 3,800.00
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per 
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Powercore Flat Bench – High-Quality, Versatile Pressing Bench The Flat Bench is a high-quality inexpensive bench, which can be used on its own for flat bench dumbbell press, or combine with our Squ...
Best Seller
Regular price R 4,500.00
Sale price R 4,500.00
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Unit price
per 
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Powercore FID Adjustable Bench (AP-HAB) – One Bench, Every Angle The Powercore FID Adjustable Bench is your foundation for full-body strength training. Built to light commercial standard, it transi...
Best Seller
Regular price R 4,990.00
Sale price R 4,990.00
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per 
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Shua Adjustable Bench – Versatile, Durable Strength Training The Shua Adjustable Bench (G599) is designed for versatility, durability, and comfort, making it the perfect addition to any home or lig...
Regular price R 5,100.00
Sale price R 5,100.00
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per 
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Shua Utility Bench – 68 Series – Stable, Versatile Strength Training The Shua Utility Bench – 68 Series is a versatile and durable bench designed to support a wide range of strength training exerci...
Regular price R 5,100.00
Sale price R 5,100.00
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Powercore Bench / Squat Stand (Portable) The Powercore Portable Squat Stand lets you build serious strength anywhere. Designed for flexibility, stability and space efficiency, it sets up quickly, s...
Regular price R 5,700.00
Sale price R 5,700.00
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per 
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Shua Flat Bench (G6878) – Commercial-Grade Stability for Free-Weight Training The Shua Flat Bench (G6878) is a heavy-duty, commercial-grade strength training bench designed to deliver maximum stabi...
Regular price R 7,500.00
Sale price R 7,500.00
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per 
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Powercore Stealth Adjustable Commercial Bench The Powercore Stealth Adjustable Bench is a hardcore FID bench built for serious training. Constructed from heavy-duty steel and premium materials, it ...
Regular price R 8,500.00
Sale price R 8,500.00
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per 
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Shua Adjustable Bench – 68 Series – Flat, Incline & Upright Training in One Bench The Shua Adjustable Bench – 68 Series is a premium strength training bench designed for both commercial gyms an...
Regular price R 8,990.00
Sale price R 8,990.00
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per 
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SH-G8878B : Shua Flat Bench (Brown Frame/ Black Upholstery) The Shua Flat Bench (G8878B) is a heavy-duty, commercial-grade strength training bench designed to deliver maximum stability, comfort, an...
Regular price R 11,300.00
Sale price R 11,300.00
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per 
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Shua Preacher Curl Bench – 68 Series – Focused Biceps Isolation The Shua Preacher Curl – 68 Series is engineered for targeted biceps development, offering controlled isolation that maximizes muscle...
Regular price R 11,550.00
Sale price R 11,550.00
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per 
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Shua Adjustable Flat Incline Bench (G6855) – Versatile Support for Every Press, Row and Fly The Shua Adjustable Flat Incline Bench (G6855) is a versatile, durable bench built to support a wide rang...
R 1,500.00 Off
Regular price R 13,500.00
Sale price R 13,500.00
Regular price R 15,000.00
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per 
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Powercore Instinct Olympic Flat Bench – Heavy-Duty Olympic Bench Press Station The Powercore Instinct Olympic Flat Bench is a commercial-grade bench press station from the Powercore Instinct streng...
Regular price R 14,200.00
Sale price R 14,200.00
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per 
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Shua Flat Olympic Bench Press – 68 Series – The Ultimate Platform for Strength The Shua 68 Flat Olympic Bench Press is a high-end, commercial-grade bench designed for safe and reliable bench pressi...
Regular price R 15,800.00
Sale price R 15,800.00
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per 
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Shua Adjustable Abdominal Bench (G6879) – Commercial Core Trainer Elevate your core training with the Shua Adjustable Abdominal Bench, a premium, commercial-grade piece of fitness equipment designe...
Regular price R 16,730.00
Sale price R 16,730.00
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Unit price
per 
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Powercore Studio Adjustable Bench – Compact. Durable. Versatile. Upgrade your training space with this space-saving adjustable bench, designed for both premium performance and maximum efficiency. B...
Regular price R 16,900.00
Sale price R 16,900.00
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Unit price
per 
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Shua Incline Olympic Bench Press – 68 Series – The Ultimate Platform for Upper Chest The Shua 68 Incline Bench Press is a high-end, commercial-grade incline bench designed for targeted upper chest ...
Regular price R 17,100.00
Sale price R 17,100.00
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per 
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Shua Olympic Decline Bench Press – 68 Series – The Ultimate Tool for Lower Chest and Core Master your lower chest and core with the Shua Olympic Decline Bench. Built for serious lifters and high-pe...
Regular price R 20,500.00
Sale price R 20,500.00
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Unit price
per 
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Powercore Stealth Seal Row – Build a Stronger, More Defined Back The Powercore Stealth Seal Row is a premium strength machine engineered to maximize upper back development and improve posture and p...
Regular price R 24,000.00
Sale price R 24,000.00
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per 
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Demo – Shua 89 Series: Seal Row Bench Demo Product Notice Our demo products may have been previously displayed, tested, or lightly used. While they may show minor signs of wear that are not alway...
Regular price R 28,990.00
Sale price R 28,990.00
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Unit price
per 
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Powercore Pro Roper Trainer with Bench (AP-RTB) The Powercore Pro Roper Trainer with Bench is a versatile full-body conditioning machine designed to deliver an intense and effective rope training w...
Regular price R 42,980.00
Sale price R 42,980.00
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Unit price
per 
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Shua SH-G8924 Glute Ham Bench – Powerful Posterior Chain Training Elevate your posterior chain training with the Shua SH-G8924 Glute Ham Bench. Specifically engineered to target glutes, hamstrings,...
Regular price R 46,800.00
Sale price R 46,800.00
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Unit price
per 
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Shua SH-G6917 Iso-Lateral Inclined Bench Press: Upper Chest Power The Shua SH-G6917 Iso-Lateral Inclined Bench Press is a premium, plate-loaded machine engineered for highly personalised upper ches...
Regular price R 84,900.00
Sale price R 84,900.00
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per 
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DKN Smart Power Machine with Bench and Toolkit – A Full Gym in One Compact, Motorized Unit The DKN Smart Power Machine is an all-in-one fitness solution that brings the functionality of multiple gy...

Buying from MiFitness

Do you deliver?

Yes, we deliver across South Africa. Large machines are delivered and assembled by our team. Call 011 704 6711 for delivery times and costs to your area.

Can I pay in instalments?

Yes. You can choose Payflex, Float or Mobicred at checkout, subject to their approval. See our finance page for details.

Can I see the equipment before I buy?

Yes. Visit our showrooms in North Riding (Northlands Corner), Fourways Mall, Sunninghill or Maitland, Cape Town. Call 011 704 6711 first to check what's on the floor.

Do you supply gyms, estates and businesses?

Yes. We supply commercial gyms, hotels, estates, schools and corporates, plan the space with a 3D gym design and service the equipment with our own technicians.

Not sure what to choose?

Call 011 704 6711 or visit a showroom. Fitting out a gym, estate or business? We’ll quote it with a 3D layout.